F.I.T. is a small group step aerobics exercise class specifically designed to improve the fitness, coordination, socialization, self-confidence and independence of young adults affected by Autism Spectrum Disorder (ASD). Volunteer peer mentors will support and encourage participants.

F.I.T. is for people with ASD who have sufficient communication and self-help skills to independently participate. It is not appropriate for individuals with significant behavioral and sensory challenges.

F.I.T Together at the YMCA is a national model program developed in 2009 with The Daniel Jordan Fiddle Foundation that provides fitness independence training.

See attached flyer for more details!