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DESCRIPTION:Russian Kettlebells\nWhat is a Kettlebell and why use it?\nTh
 e&nbsp\;kettlebell&nbsp\;or&nbsp\;girya&nbsp\;is a traditional Russian c
 ast-iron weight looking somewhat like a cannonball with a handle. The ke
 ttle bell has become a popular exercise tool due largely to the efforts 
 of strength and flexibility coach Pavel Tsatsouline and also by World Ch
 ampion and world record holder Valery Fedorenko. Many companies produce 
 their own brands of kettlebells and kettle bell exercise programs.\nKett
 lebell workouts are intended to increase strength\, endurance\, agility 
 and balance\, challenging both the muscular and cardiovascular system wi
 th dynamic\, total-body movements.\nKettlebell lifting has been national
 ly recognized and played throughout the world for decades\, and its comp
 etitive exercises are the &lsquo\;Two Kettlebell Jerk&rsquo\; and &lsquo
 \;One Kettlebell Snatch&rsquo\;\; performed in that order for ten minute
 s each. The competitor with the highest overall score wins.A Kettlebell 
 resembles a cast iron bowling ball with a handle. Like free weights. A s
 et can range in weight from nine to one hundred &amp\; six pounds. Exper
 ts classify kettlebells as a type of free weight.\n&nbsp\;\nKettlebell e
 xercises focus on a person&rsquo\;s core\, specifically the hips\, abs a
 nd posterior improving performance for athletes in running\, jumping and
  any other movement requiring pelvic thrust and control. By default arms
 \, thighs\, chest and back also receive a substantial workout with added
  definition. The end result creates rounded\, defined muscles as opposed
  to the lean smooth muscles seen on swimmers\, gymnasts and cyclists. Ho
 w kettlebells differ from traditional free weights is defined by use. Fo
 undation moves including the swing\, clean\, and press engage multiple m
 uscle groups simultaneously\, resulting in an overall strengthening of t
 he body as opposed to the single-muscle approach typical of traditional 
 weightlifting.
URL:http://ridgewood.patch.com/events/swat-kettlebell-classes-ca44df84
SUMMARY:SWAT Kettlebell Classes
LOCATION:American Eagle Mixed Martial Arts: 500 Barnett Pl\, Ho Ho Kus\, 
 NJ
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