Introducing PYC4KAOM's Pilates, Yoga and Conditioning for Kids!
Tuesdays/Thursdays 3:30PM - 4:30PM
PYC4K is designed for an after school experience, one that encourages students to walk to AOM from their respective schools. We integrate setting personal goals and set a seqence that leads to a site specific performance demonstration. The class culminates in December with a performed series of asanas and partner yoga that the students rehearse and perform at AOM, and "tour" to other locations, such as their public schools, Van Neste Park, living facilities and public spaces such as local malls, etc...The class will bring awareness to the benefits of Pilates and yoga for teens, highlighting stress reduction, increasing health and wellness, and developing a life long practice.