Sports
Body Weight Workshop with Max Shank
Max Shank Body Weight Workshop: Sunday, August 19th, 9:00am to 3:00pm
Here is you opportunity to train with one of the country’s top Body Weight Specialists and Star of the New Convict Conditioning video:
Max Shank. Learn:
Find out what's happening in Ridgewood-Glen Rockwith free, real-time updates from Patch.
Body Weight training Workshop at American Eagle MMA & Kettlebells
Find out what's happening in Ridgewood-Glen Rockwith free, real-time updates from Patch.
Utilizing Isometrics for Maximal Strength
Unlimited progressions for pullups and pushups
Mobility for Martial Arts
Mobility Ground Flow
Back bridging for health and raw strength
Lower Body Power work using only your body
Handstands made simple
Programming
Sign up before August 12th and save $50.00 (ONLY $249). After August 12th, $299.