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Sports

Body Weight Workshop with Max Shank

Max Shank Body Weight Workshop: Sunday,  August 19th, 9:00am to 3:00pm

Here is you opportunity to train with one of the country’s top Body Weight Specialists and Star of the New Convict Conditioning video:

Max Shank. Learn:

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Body Weight training Workshop at American Eagle MMA & Kettlebells

Find out what's happening in Ridgewood-Glen Rockwith free, real-time updates from Patch.

Utilizing Isometrics for Maximal Strength

Unlimited progressions for pullups and pushups

Mobility for Martial Arts

Mobility Ground Flow

Back bridging for health and raw strength

Lower Body Power work using only your body

Handstands made simple

Programming

Sign up before August 12th and save $50.00 (ONLY $249). After August 12th, $299.

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