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Crossfit Elements and Workout of the Day

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 150 Florence Ave Ste A Hawthorne NJ 07506  See map

Come learn what CrossFit is all about!  You will be instructed through some of our basic functional movements by our certified CrossFit trainers.  After the instruction and a warmup, take part in our Workout of the Day.  A great way to get the blood pumping AND have a fun workout!

First class is always FREE!!

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