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Sports

Kettlebell Basics Plus Workshop

On Sunday, December 4th from 1 to 6pm I'll be hosting a Kettlebell Basics Plus Workshop. NASM, ISSA and ACE credits will be awarded for the 5 hours of training.

We will review in detail over 22 Kettlebell Movements, training strategies and you will receive a 45 page manual photographically depicting the movements.

For more details & registration - please visit www.kettlebellking.com Hope to see you there!

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