The Bar Method Ridgewood

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<p>The Bar Method is a one hour, non-impact total body workout. It starts with a warm-up including free-weight exercises and push-ups, moves on to intense leg and seat work at the bar, then abdominal work at the bar and on the mats. Every class alternates between exercises that demand intense bursts of energy and deep stretches. This method produces both high caloric burn and firmer muscle mass.</p>
<p>The Bar Method Ridgewood is an exercise studio which offers a full service locker room with showers, towel service, childcare and parking. The first class is free.</p>
580 N Maple Ave, Ridgewood, NJ 07450
(201) 444-0300
  • Hours: Class times vary beginning 6am-6:30pm
  • Business email: Ridgewood@barmethod.com
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