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Tim Flournoy
Timothy Flournoy, the Co-Fitness Director at THE GYM of Montvale, is one of the original nine trainers hired when the company was founded in 2002. He has been certified as a Master Trainer by The National Gym Association since 2002, and by NASM since 2005.  Tim has been weight training for over 35 years, played high school and college football, and also ran track making his strong background in strength training instrumental in his work. Since becoming a personal trainer, Tim has trained hundreds of individuals looking to get fit and athletes striving for that competitive edge. He has been a competitor in Bodybuilding NPC and NGA shows, appeared as a Guest Poser at Bodybuilding events, and has studied nutrition and wellness for the past 30 years. With a goal to help people improve their quality of life, Tim also produces a column titled, “Timology” that provides tips on health and fitness, is e-mailed to over 500 people weekly, and is now being presented in THE GYM’s monthly newsletter. Tim’s  motto: KEEP IT SIMPLE!
Tim Flournoy Co-Fitness Director THE GYM of Montvale  2 Chestnut Ridge Road Montvale, NJ 07645  Phone: 201-802-9399  tflournoy@gettothegym.com http://www.gettothegym.com/montvale/default.asp
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Tim Flournoy's Blog
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Tim Flournoy's thoughts and ruminations
Recent Activity

Tim Flournoy posted in Town Square June 22, 2014 at 10:52 pm

Tim Flournoy posted in Community Talk May 31, 2014 at 07:12 pm

Tim Flournoy posted in Speak Out May 31, 2014 at 07:10 pm

Tim Flournoy posted in Speak Out May 31, 2014 at 07:08 pm

Tim Flournoy posted in Town Square May 31, 2014 at 07:07 pm

Tim Flournoy posted in Town Square May 31, 2014 at 06:57 pm

Tim Flournoy posted in Town Square April 30, 2014 at 05:49 pm

Tim Flournoy posted in Town Square April 30, 2014 at 05:43 pm

Tim Flournoy posted in Town Square April 30, 2014 at 05:37 pm

Tim Flournoy posted in Town Square April 30, 2014 at 05:32 pm